Season 29

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Video thumbnail: Fit & Fun with Missy Kane High-Intensity Interval Training for Kids with Ella Riggs

Fit & Fun with Missy Kane

High-Intensity Interval Training for Kids with Ella Riggs

Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.

High-Intensity Interval Training for Kids with Ella Riggs

Video thumbnail: Fit & Fun with Missy Kane Charlotte Backus Builds the Core for Posture & Balance

Fit & Fun with Missy Kane

Charlotte Backus Builds the Core for Posture & Balance

Elite cyclist Charlotte Backus works with Missy to improve posture and balance.

Charlotte Backus Builds the Core for Posture & Balance

Video thumbnail: Fit & Fun with Missy Kane Upper Body Toning with Summer Botts

Fit & Fun with Missy Kane

Upper Body Toning with Summer Botts

Mission of Hope Scholar Summer Botts joins Missy for a great upper-body toning workout.

Upper Body Toning with Summer Botts

Video thumbnail: Fit & Fun with Missy Kane Preventing foot and ankle injuries with Dr. Chris Testerman

Fit & Fun with Missy Kane

Preventing foot and ankle injuries with Dr. Chris Testerman

Dr. Chris Testerman joins Missy for a workout designed to prevent foot and ankle injuries.

Preventing foot and ankle injuries with Dr. Chris Testerman

Video thumbnail: Fit & Fun with Missy Kane Aerobic workout with The Voice Winner Chris Blue

Fit & Fun with Missy Kane

Aerobic workout with The Voice Winner Chris Blue

Chris Blue - season 12 winner on The Voice - joins host Missy Kane for an aerobic workout.

Aerobic workout with The Voice Winner Chris Blue

Video thumbnail: Fit & Fun with Missy Kane Building hiking stamina with Kathryn Hemphill

Fit & Fun with Missy Kane

Building hiking stamina with Kathryn Hemphill

Missy invites Kathryn Hemphill from Friends of the Smokies to join her aerobic workout.

Building hiking stamina with Kathryn Hemphill

Video thumbnail: Fit & Fun with Missy Kane Recovering from a Half-Marathon with Julie Childress

Fit & Fun with Missy Kane

Recovering from a Half-Marathon with Julie Childress

Chef Julie Childress joins Missy to stretch and recover from a half-marathon.

Recovering from a Half-Marathon with Julie Childress

Video thumbnail: Fit & Fun with Missy Kane Preparing to Run a Marathon with Gena Tussey

Fit & Fun with Missy Kane

Preparing to Run a Marathon with Gena Tussey

Photographer Gena Tussey joins Missy in preparing to run for a marathon.

Preparing to Run a Marathon with Gena Tussey

Video thumbnail: Fit & Fun with Missy Kane Tabata Cross Training with Shay Chandler-Price

Fit & Fun with Missy Kane

Tabata Cross Training with Shay Chandler-Price

Missy and guest, Shay Chandler-Price enjoy a Tabata-style cross-training workout.

Tabata Cross Training with Shay Chandler-Price

Video thumbnail: Fit & Fun with Missy Kane Cardio/Strength with YMCA Executive Director Vickey Beard

Fit & Fun with Missy Kane

Cardio/Strength with YMCA Executive Director Vickey Beard

Missy invites YMCA Executive Director Vickey Beard to join her for cardio and strength con

Cardio/Strength with YMCA Executive Director Vickey Beard

Video thumbnail: Fit & Fun with Missy Kane Aerobics with Marathoner & Former Marine Kaycee Russell

Fit & Fun with Missy Kane

Aerobics with Marathoner & Former Marine Kaycee Russell

Missy and former Marine and marathon runner Kaycee Russell - enjoy a great aerobic workout

Aerobics with Marathoner & Former Marine Kaycee Russell

Video thumbnail: Fit & Fun with Missy Kane Aerobics: Missy Shares Adventure Photos

Fit & Fun with Missy Kane

Aerobics: Missy Shares Adventure Photos

Host Missy Kane leads you through an aerobic workout where the steps really add up!

Aerobics: Missy Shares Adventure Photos