Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.
Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.
Elite cyclist Charlotte Backus works with Missy to improve posture and balance.
Dr. Chris Testerman joins Missy for a workout designed to prevent foot and ankle injuries.
Chef Julie Childress joins Missy to stretch and recover from a half-marathon.
Missy invites YMCA Executive Director Vickey Beard to join her for cardio and strength con
Missy and former Marine and marathon runner Kaycee Russell - enjoy a great aerobic workout