Yoga Basics with patty

Season 2

Video thumbnail: Yoga Basics with patty Warrior I to III Flow

Yoga Basics with patty

Warrior I to III Flow

patty reviews Warrior I to include a flow into Warrior III.

08/05/2019 | 27m 18s

Warrior I to III Flow

08/05/2019 | 27m 18s

Video thumbnail: Yoga Basics with patty Warrior I Pose

Yoga Basics with patty

Warrior I Pose

patty instructs the student in an in-depth look at Warrior I pose.

08/05/2019 | 26m 50s

Warrior I Pose

08/05/2019 | 26m 50s

Video thumbnail: Yoga Basics with patty Gentle Class

Yoga Basics with patty

Gentle Class

This class is all on the floor to promote safety and stability in the body.

08/05/2019 | 27m 24s

Gentle Class

08/05/2019 | 27m 24s

Video thumbnail: Yoga Basics with patty Downward Dog

Yoga Basics with patty

Downward Dog

patty instructs the basics of cat/cow pose to help warm up the spine for downward dog.

08/05/2019 | 26m 46s

Downward Dog

08/05/2019 | 26m 46s

Video thumbnail: Yoga Basics with patty Extended Side Angle Pose

Yoga Basics with patty

Extended Side Angle Pose

patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.

08/05/2019 | 26m 46s

Extended Side Angle Pose

08/05/2019 | 26m 46s

Video thumbnail: Yoga Basics with patty Warrior II Pose

Yoga Basics with patty

Warrior II Pose

patty instructs the student on the basics of Warrior 2 pose (Virabhadrasana II).

08/05/2019 | 27m 8s

Warrior II Pose

08/05/2019 | 27m 8s

Video thumbnail: Yoga Basics with patty Lengthening the Spine

Yoga Basics with patty

Lengthening the Spine

patty leads the student to loosen the spine and to open the energy of the lower body.

08/05/2019 | 26m 46s

Lengthening the Spine

08/05/2019 | 26m 46s

Video thumbnail: Yoga Basics with patty Strengthening the Side Body

Yoga Basics with patty

Strengthening the Side Body

patty moves the student to exalted mountain (Urhva Hastasana)

08/05/2019 | 26m 46s

Strengthening the Side Body

08/05/2019 | 26m 46s

Video thumbnail: Yoga Basics with patty Opening Up the Spine and Hips

Yoga Basics with patty

Opening Up the Spine and Hips

patty instructs the student through sufi rolls to open up the spine and hips.

08/05/2019 | 26m 46s

Opening Up the Spine and Hips

08/05/2019 | 26m 46s

Video thumbnail: Yoga Basics with patty Seated Breath Work

Yoga Basics with patty

Seated Breath Work

An in-depth instruction on breathing with detailed postural cues.

08/05/2019 | 26m 46s

Seated Breath Work

08/05/2019 | 26m 46s

Video thumbnail: Yoga Basics with patty Standing Pose

Yoga Basics with patty

Standing Pose

Mini Breathing Workshop

08/05/2019 | 26m 46s

Standing Pose

08/05/2019 | 26m 46s

Video thumbnail: Yoga Basics with patty Triangle Pose

Yoga Basics with patty

Triangle Pose

patty leads a student through the Triangle Pose (Uttihita Trikonasana).

08/01/2019 | 26m 46s

Triangle Pose

08/01/2019 | 26m 46s

Video thumbnail: Yoga Basics with patty Balancing Cat

Yoga Basics with patty

Balancing Cat

patty explores various ways to balance in Cat Pose.

08/01/2019 | 26m 46s

Balancing Cat

08/01/2019 | 26m 46s