Season 2

Video thumbnail: Yoga Basics with patty Warrior I to III Flow

Yoga Basics with patty

Warrior I to III Flow

patty reviews Warrior I to include a flow into Warrior III.

Warrior I to III Flow

Video thumbnail: Yoga Basics with patty Warrior I Pose

Yoga Basics with patty

Warrior I Pose

patty instructs the student in an in-depth look at Warrior I pose.

Warrior I Pose

Video thumbnail: Yoga Basics with patty Gentle Class

Yoga Basics with patty

Gentle Class

This class is all on the floor to promote safety and stability in the body.

Gentle Class

Video thumbnail: Yoga Basics with patty Downward Dog

Yoga Basics with patty

Downward Dog

patty instructs the basics of cat/cow pose to help warm up the spine for downward dog.

Downward Dog

Video thumbnail: Yoga Basics with patty Extended Side Angle Pose

Yoga Basics with patty

Extended Side Angle Pose

patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.

Extended Side Angle Pose

Video thumbnail: Yoga Basics with patty Warrior II Pose

Yoga Basics with patty

Warrior II Pose

patty instructs the student on the basics of Warrior 2 pose (Virabhadrasana II).

Warrior II Pose

Video thumbnail: Yoga Basics with patty Lengthening the Spine

Yoga Basics with patty

Lengthening the Spine

patty leads the student to loosen the spine and to open the energy of the lower body.

Lengthening the Spine

Video thumbnail: Yoga Basics with patty Strengthening the Side Body

Yoga Basics with patty

Strengthening the Side Body

patty moves the student to exalted mountain (Urhva Hastasana)

Strengthening the Side Body

Video thumbnail: Yoga Basics with patty Opening Up the Spine and Hips

Yoga Basics with patty

Opening Up the Spine and Hips

patty instructs the student through sufi rolls to open up the spine and hips.

Opening Up the Spine and Hips

Video thumbnail: Yoga Basics with patty Seated Breath Work

Yoga Basics with patty

Seated Breath Work

An in-depth instruction on breathing with detailed postural cues.

Seated Breath Work

Video thumbnail: Yoga Basics with patty Standing Pose

Standing Pose

Video thumbnail: Yoga Basics with patty Triangle Pose

Yoga Basics with patty

Triangle Pose

patty leads a student through the Triangle Pose (Uttihita Trikonasana).

Triangle Pose

Video thumbnail: Yoga Basics with patty Balancing Cat

Yoga Basics with patty

Balancing Cat

patty explores various ways to balance in Cat Pose.

Balancing Cat