Season 2

Yoga Basics with patty

Warrior I to III Flow

08/05/2019 | 27m 18s

patty reviews Warrior I to include a flow into Warrior III.

Yoga Basics with patty

Warrior I Pose

08/05/2019 | 26m 50s

patty instructs the student in an in-depth look at Warrior I pose.

Yoga Basics with patty

Gentle Class

08/05/2019 | 27m 24s

This class is all on the floor to promote safety and stability in the body.

Yoga Basics with patty

Downward Dog

08/05/2019 | 26m 46s

patty instructs the basics of cat/cow pose to help warm up the spine for downward dog.

Yoga Basics with patty

Extended Side Angle Pose

08/05/2019 | 26m 46s

patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.

Yoga Basics with patty

Warrior II Pose

08/05/2019 | 27m 8s

patty instructs the student on the basics of Warrior 2 pose (Virabhadrasana II).

Yoga Basics with patty

Lengthening the Spine

08/05/2019 | 26m 46s

patty leads the student to loosen the spine and to open the energy of the lower body.

Yoga Basics with patty

Strengthening the Side Body

08/05/2019 | 26m 46s

patty moves the student to exalted mountain (Urhva Hastasana)

Yoga Basics with patty

Opening Up the Spine and Hips

08/05/2019 | 26m 46s

patty instructs the student through sufi rolls to open up the spine and hips.

Yoga Basics with patty

Seated Breath Work

08/05/2019 | 26m 46s

An in-depth instruction on breathing with detailed postural cues.

Yoga Basics with patty

Standing Pose

08/05/2019 | 26m 46s

Mini Breathing Workshop

Yoga Basics with patty

Triangle Pose

08/01/2019 | 26m 46s

patty leads a student through the Triangle Pose (Uttihita Trikonasana).

Yoga Basics with patty

Balancing Cat

08/01/2019 | 26m 46s

patty explores various ways to balance in Cat Pose.