Fit & Fun with Missy Kane

Aerobics with Marathoner & Former Marine Kaycee Russell

Season 29 Episode 2 | 26m 40s

Get ready for a vigorous workout with Missy Kane and her guest, Kaycee Russell. Kaycee is a former enlisted US Marine who now serves on the board of the Knoxville Marathon. Start with a few yoga poses to warm up and stretch, and then get ready to march, jog and dance up a sweat. This is a great calorie burning cardio workout.

Aired: 01/15/19

Rating: NR

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