Fit & Fun with Missy Kane

Aerobics with Marathoner & Former Marine Kaycee Russell

Season 29 Episode 2 | 26m 40s

Get ready for a vigorous workout with Missy Kane and her guest, Kaycee Russell. Kaycee is a former enlisted US Marine who now serves on the board of the Knoxville Marathon. Start with a few yoga poses to warm up and stretch, and then get ready to march, jog and dance up a sweat. This is a great calorie burning cardio workout.

Aired: 01/15/19

Rating: NR

Problems Playing Video?

This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!