Fit & Fun with Missy Kane
Charlotte Backus Builds the Core for Posture & Balance
Season 29 Episode 13 | 26m 52s
Elite cyclist Charlotte Backus works with Missy to improve posture and balance.
Pro cyclist Charlotte Backus has competed in Under 23 category of the Women's USA Cycling National Championships in Knoxville for the past three years. She joins Missy Kane for a workout that engages the core muscles through yoga and planks, builds arm strength, and increases leg flexibility. Cycling is more than just leg power. It also demands good posture and balance from having a strong core.
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Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!
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Fit & Fun with Missy Kane
Charlotte Backus Builds the Core for Posture & Balance
Season 29 Episode 13 | 26m 52s
Pro cyclist Charlotte Backus has competed in Under 23 category of the Women's USA Cycling National Championships in Knoxville for the past three years. She joins Missy Kane for a workout that engages the core muscles through yoga and planks, builds arm strength, and increases leg flexibility. Cycling is more than just leg power. It also demands good posture and balance from having a strong core.
Problems with Closed Captions? Closed Captioning Feedback
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Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!