Yoga Basics with patty

Downward Dog

08/05/2019 | 26m 46s

This session starts with breathing and centering and warming up the body. Then patty instructs the basics of cat/cow pose to help warm up the spine for the featured pose Downward Dog. She gives some variations to this pose that can be challenging. Coming back to the floor for happy baby, a twist, inversion and Savasana.

Aired: 08/05/19

Rating: NR

Problems Playing Video? | Closed Captioning

Yoga Basics with patty is a local public television program presented by etpbs.

This program is created with the help of Pellissippi State Community College and viewers like you.