High-Intensity Interval Training for Kids with Ella Riggs
Season 29 Episode 14 | 27m 1s
Missy welcomes child skater/dancer Ella Riggs for a Fit 'n Fun workout that mixes bursts of HIIT (High Intensity Interval Training) with dance steps, flexibility stretching, and core strengthening exercises. Does Missy have more stamina than a 5th grader? This workout will have you breathing hard!
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