Yoga Basics with patty

Strengthening the Side Body

08/05/2019 | 26m 46s

patty teaches the structural breath, a breath best used for movement and stability in the lower back. Then keeping with the breath, she moves the student to exalted mountain (Urhva Hastasana) from this pose the student moves into varying degrees of side bends to open and strengthen the side waist. The session finishes with a reclining twist (Supta Parivritti) and an extended relaxation (Savasana).

Aired: 08/05/19

Rating: NR

Problems Playing Video? | Closed Captioning

Yoga Basics with patty is a local public television program presented by etpbs.

This program is created with the help of Pellissippi State Community College and viewers like you.