Strengthening the Side Body
08/05/2019 | 26m 46s
patty teaches the structural breath, a breath best used for movement and stability in the lower back. Then keeping with the breath, she moves the student to exalted mountain (Urhva Hastasana) from this pose the student moves into varying degrees of side bends to open and strengthen the side waist. The session finishes with a reclining twist (Supta Parivritti) and an extended relaxation (Savasana).
Aired: 08/05/19
