Warrior I Pose
08/05/2019 | 26m 50s
After opening with breathing and centering, patty instructs lightening pose (Vajrasana). This pose sets the hips for an in-depth look at Warrior 1 (Virabhadrasana 1). Coming back to the floor she instructs a reclining twist (Jathara Parivritti). An inversion on blankets and Bridge pose (Setu Bhanda) follow with supported Savasana finishing the class.
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