Yoga Basics with patty

Warrior II Pose

08/05/2019 | 27m 8s

This session begins with a refresher on the structural breath and spinal warm ups. Then patty instructs the basics of Warrior 2 pose (Virabhadrasana II). The student comes to the floor for happy baby (Ananda Balasana) and an inversion on blankets. A reclining twist (Jathara Parivritti) follows, finishing with the squeeze and Savasana.

Aired: 08/05/19

Rating: NR

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Yoga Basics with patty is a local public television program presented by etpbs.

This program is created with the help of Pellissippi State Community College and viewers like you.