Yoga Basics with patty

Yoga Basics with patty: Breath Work

05/18/2018 | 27m 5s

patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated posture alignment and moves into how the breath moves and feels. She gives you a taste of yogic breath work (Pranayama) with an Even Breath exercise (Sama Vrtti). Use this session to find peace in your mind through focusing on your breath.

Aired: 05/18/18

Rating: NR

Problems Playing Video? | Closed Captioning

Yoga Basics with patty is a local public television program presented by etpbs.

This program is created with the help of Pellissippi State Community College and viewers like you.