Yoga Basics with patty: Breath Work
05/18/2018 | 27m 5s
patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated posture alignment and moves into how the breath moves and feels. She gives you a taste of yogic breath work (Pranayama) with an Even Breath exercise (Sama Vrtti). Use this session to find peace in your mind through focusing on your breath.
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