Yoga Basics with patty

Yoga Basics with patty: Standing Forward Bend

05/31/2018 | 26m 46s

This session begins with patty leading the breath to move the spine. After setting an intention, she leads the student in sufi rolls with flowing arms and a twist. Then she instructs the basics of Cat/Cow to help bring awareness to the spine. Then once coming to standing patty takes the student through a wide legged standing forward bend. (Prasarita Padottanasana.)

Aired: 05/31/18

Rating: NR

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Yoga Basics with patty is a local public television program presented by etpbs.

This program is created with the help of Pellissippi State Community College and viewers like you.

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