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Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.
Yoga Basics with patty: Standing Forward Bend
Learn this popular pose with the added dimension of a twist.
Yoga Basics with patty: Intermediate Balance
A more challenging balance pose Warrior 3 is explored.
Yoga Basics with patty: Beginning Balance
An introduction to balance poses with an emphasis on hip alignment
Yoga Basics with patty: Abdominal Awareness
Learn to feel the muscles of your abdomen through gentle yoga poses.
Yoga Basics with patty: Breath Work
A in-depth instruction on breathing with detailed postural cues.
Yoga Basics with patty: Standing Pose I
: This session introduces standing poses with Triangle Pose
Yoga Basics with patty: Strength Building Session
This session focuses on opening the hips and strengthening the shoulders.
Yoga Basics with patty: Gentle Yoga Session
: Learning the importance of putting the posture and the breath together.
