Yoga Basics with patty

Yoga Basics with patty

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

This program is created with the help of Pellissippi State Community College and viewers like you.