Yoga Basics with patty
![Video thumbnail: Yoga Basics with patty Extended Side Angle Pose]()
patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.
Extended Side Angle Pose
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath.
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.
![Extended Side Angle Pose]()
patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.
Extended Side Angle Pose
![Strengthening the Side Body]()
patty moves the student to exalted mountain (Urhva Hastasana)
Strengthening the Side Body
![Downward Dog]()
patty instructs the basics of cat/cow pose to help warm up the spine for downward dog.
Downward Dog
Yoga Basics with patty is a local public television program presented by etpbs.
