Yoga Basics with patty
![Video thumbnail: Yoga Basics with patty Extended Side Angle Pose]()
patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.
Extended Side Angle Pose
![Video thumbnail: Yoga Basics with patty Lengthening the Spine]()
patty leads the student to loosen the spine and to open the energy of the lower body.
Lengthening the Spine
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath.
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.
![Video thumbnail: Yoga Basics with patty Extended Side Angle Pose]()
patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.
Extended Side Angle Pose
Yoga Basics with patty is a local public television program presented by etpbs.
