Yoga Basics with patty
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath.
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.
![Warrior I to III Flow]()
patty reviews Warrior I to include a flow into Warrior III.
Warrior I to III Flow
![Warrior I Pose]()
patty instructs the student in an in-depth look at Warrior I pose.
Warrior I Pose
![Lengthening the Spine]()
patty leads the student to loosen the spine and to open the energy of the lower body.
Lengthening the Spine
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