Yoga Basics with patty

Warrior I to III Flow

08/05/2019 | 27m 18s

After opening with breathing and centering, patty instructs lightening pose (Vajrasana). This pose sets the hips for an in-depth look at Warrior 1 (Virabhadrasana 1). Coming back to the floor she instructs a reclining twist (Jathara Parivritti). An inversion on blankets and Bridge pose (Setu Bhanda) follow with supported Savasana finishing the class.

Aired: 08/05/19

Rating: NR

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Yoga Basics with patty is a local public television program presented by etpbs.

This program is created with the help of Pellissippi State Community College and viewers like you.

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