Yoga Basics with patty
Yoga Basics with patty: Intermediate Balance
5/21/2018 | 26m 30s
A more challenging balance pose Warrior 3 is explored.
This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal flexion/extension and Cat/Cow before instructing Warrior 3 (Virbhadrasana III). She cools the spine down with a reclining twist (Jatara Parivrtti) and Bridge Pose (Setu Bandha Sarvangasana). Then takes the student into body squeezes.
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Intermediate Balance
5/21/2018 | 26m 30s
This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal flexion/extension and Cat/Cow before instructing Warrior 3 (Virbhadrasana III). She cools the spine down with a reclining twist (Jatara Parivrtti) and Bridge Pose (Setu Bandha Sarvangasana). Then takes the student into body squeezes.
How to Watch Yoga Basics with patty
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.